Fred Food
| Hey kids, exercise is only a part of good health. The food you eat every day is very important. |
| These are some of Fred's favorite healthy foods! |
| Salmon Tuna Tilapia Orange Roughy Chicken Spinach Tomatoes Corn Squash Green Beans Cucumbers Carrots Black Beans Pasta Rice Whole Grain Bread Egg whites |
Healthy Snacks
| Fresh Fruit Fresh Vegetables Pretzels (instead of chips) Popcorn (light or no butter) Low-fat Yogurt High Fiber Cereal Cheese (reduced fat) Animal Crackers |
| FAsT FOOD |
| Remember fast food is fat food! The best way to avoid fast food is to not go there in the first place!! Having it every once in a while is fine, but it shouldn't be a part of your regular diet. |
| Soda Just like fast food, you should try to avoid it. There is nothing good for you in soda. Once in a while is alright. It should not be consumed daily. That includes diet soda. |
