Fred Fitness
Home of the 5 Minute Workout
I think it's time for a workout!
Click on a link below and let's gets started!
Fun five minute
workouts for kids!
Teachers: 5 minutes of Fred will
help your class stay on task!
Remember, you have to
actually get up and
move. I can't do it alone!
Contact Fred at
fred@fitwithfred.com
Best when viewed with Windows Media Player
Heel taps - Side to side steps -
Front kicks - One foot balance -
Quad stretch - Fred chi - Jogging
Air jump rope - Cycling - Kick
outs - Power jacks -
Switcharoos - Lunges - Wide
stance squats - One hand
balance
Jogging - One foot balance -
Crunches, curl-ups, leg lifts -
Push-ups - Jumping jacks - Toe
touches - The tree
Punch across - Abdominal
squeezes - Invisible ball - Toe
touches - Jog in the woods
WORKING OUT WITH FRED
Click here for Freddie's
New Summer 2008 workout
ALL NEW 2008 BACK TO SCHOOL WORKOUT
                "The Animal Workout"
If your school works out
with Fred, send an email
and let him know. He'll
post it on the website.
ATTENTION TEACHERS!!!!!!
All Cardio Workout
Fred's Total Ab Workout