| Contact Fred fred@fitwithfred.com |
| Click on Abby to see her working out with Fred |
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| Fred will donate $1 of every DVD sold towards the care of his niece Abby. |
| Welcome to Fit with Fred |
| Plant the seed of fitness in a child today! Show them how much fun exercise can be! |
| Mullet Mike, Fred, Krazy Kevin and Fred Jr. worked out with the kids at the "Let's Move in Parkway" event. |
Fred at the Girls on the Run Race